Eating Only When Hungry Helps Blood Sugar Control

Hunger is the most natural of human instincts – it’s what reminds us to fuel our bodies. The problem is that it can be easy to forget to check with your body to see if you’re hungry before eating.

That might be a good skill to practice, though, as choosing to eat when you’re not hungry can have a big impact on your blood sugar levels. This was among the findings of a recent study published in the Journal of the Association for Consumer Research.

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